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Bison

Bison

Adding bison to your diet can help meet the recommended daily intakes of multiple vitamins and nutrients. Bison contributes about 69% more iron to your diet per serving than beef. Bison contains essential fatty acids, linoleic omega 3 and omega 6, which are necessary for the human digestive system.

  • There are only 2.42 grams of fat per 100 gram server of cooked bison compared to 9.66 grams of fat per 100 gram serving of pork.
  • Bison is rich in zinc, vitamin B12, phospherus and other essential nutrients
  • Bison meat is a flavourful, tender, lean, red meat alternative for healthier living

Recipe suggestion :

Ingredients

  • 1 lb ground bison meat
  • 2 tbsp water
  • 1 tbsp canola oil
  • 2 tbsp grainy mustard
  • 3/4 cup finely chopped onion
  • 1/2 tsp crumbled dried thyme
  • 1 egg
  • 1/2 tsp each salt and pepper
  • 1/4 cup dry bread crumbs

Preparation Instruction

Preparation Instructions In skillet, heat oil over medium heat; cook onion , stirring often until softened and golden, about 10 minutes. Meanwhile, in large bowl, mix together egg, bread crumbs, beer, mustard, thyme, salt and pepper. Stir in onions, then bison; mix until just combined. Shape into four 3/4-inch (2 cm) thick patties. Place patties on greased grill over medium heat; close lid and grill, turning once, until no longer pink with internal temperature of 160F (71C). Takes about 10 minutes to cook.



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