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  • Always Healthy, Always Halal
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  • Always Healthy, Always Halal
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  • Always Healthy, Always Halal

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Deer

Deer

Deer meat in general is lower in fat, cholesterol and calories than other meats. It is also a better source of vitamins than most meats. This is appealing to consumers looking for an alternative to more traditional beef and chicken.

  • A 3 ounce serving of cooked deer meat is a good source of vitamin B6 and B12 as well as riboflavin, niacin and thiamin.
  • 3 ounces of cooked meat is only 158 calories
  • This food is low in sodium and high in protein
  • Most red game meats are grass fed therefore, low in fat. What little fat there is contains a high source of Omega 3 fat

Recipe suggestion :

Ingredients

  • 1/4 cup cold water.
  • 1/2 tsp onion powder(optional).
  • 2 -1/4 cups chicken broth
  • 1/4 tsp pepper and 1 tsp salt
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tbsp minced fresh rosemary
  • 2 tbsp cornstarch or arrowroot

Preparation Instruction

Place roast in large reseal able plastic bag.
Combine onion powder, broth, oil, garlic, rosemary and pepper, pour over roast. Seal and refrigerate for 4-8 hrs, turning occasionally.
Remove roast and place in covered roasting pan.
Pour marinade back over the roast. Sprinkle with salt if desired.
Bake, covered at 350 for 2 - 2-1/2 hrs.
Let roast stand for 10-15 minutes in juices.
Remove roast to warm serving platter:combine cornstarch or arrowroot and water until smooth, stir into juices.
Bring to a boil over medium heat; boil and stir for 2 minutes.
Serve with the roast.



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